Tips for Jumping on the Essential Oil Bandwagon #OILYADVENTURE

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You honestly can't go on facebook anymore without seeing something for essential oils.  If you mention an ailment in a status you are guaranteed to have a 'I have an oil for that' response in the thread.   Why are they all the rage all of a sudden?  Is it something you should consider?

My theory on why it is all the rage is because there is two big MLM (multi-level marketing) companies saturating social media for recruiting purposes.  (You know they need a fresh market to grow their downline.)  With social media sites like pinterest - there is tons of information out there on Essential Oils.

So how do you know if it is safe or right for you?

 TIP 1

First off I recommend getting a good book on Essential Oils. A book independently written away from any company.  My hubby bought me:  The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by Nerys Purchon & Lora Cantele for Christmas. 

This book has a great wealth of information on all the different oils and suggested use.  I have found it to be a valuable resource. 

TIP 2

Always dilute!  The best way to try a new oil is to mix with a little carrier oil.  I love to use coconut oil because we always have it on hand.  Use a dilution chart to make sure you do it properly.  

TIP 3

Start small.  My first three oils were lavender, peppermint and lemon.  (peppermint is not recommended for use around small children.) I didn't invest a ton of money to try this out and I don't recommend you doing it either.  Lavender is pretty simple and has a ton of uses.

TIP 4

Research oils safe for kids.  This is vitally important.  Many oils are not recommended for children and almost none are recommended for under 2!  All of my kiddos are 4+ so I've been loving Plant Therapy's KidSafe line.  They have many blends that make it easy to purchase something for a specific need.

TIP 5 

 Learn about diffusing.  This is one of the most effective and easiest ways to get essential oils in the air and working for you.  Just a few drops in the diffuser is all you need.  This is my favorite way to use EOs.  Especially Lemon - it smells wonderful!

Please remember to use caution when experimenting with Essential Oils. This post is in no way medical advice.