#PRHpartner Meditate with Me Book #win

 Teaching kids to just be still and be is sometimes a tough concept. In Meditate with Me: A Step-by-Step Mindfulness Journey by Miriam Gates that is exactly what the story takes you through. Adorable animal illustrations by Margarita Surnaite take you on the journey of exploring quietness and emotions. I like how this book approaches meditation. It shows children how to breathe and quietly listen to the world around. It allows them to explore their feelings and see how that makes them feel.

About Meditate with Me

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

“Breathe in, and fill your whole body. Breathe out, and relax your whole body.”

It’s an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

WIN WIN WIN

One lucky reader will win a copy of Meditate with Me! 

Entry-Form

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